1. Be it doctors, dieticians or health experts, everyone recommends diversifying your daily grain intake to remain in the pink of health.
2. Bajra is rich in calcium, protein, iron and magnesium. It is packed with fibre which can also help in diabetes management.
3. Sorghum, Jowar is a protein-rich grain that is also gluten-free. The presence of phosphorus, magnesium, niacin, riboflavin and thiamine in jowar helps in lowering cholesterol, improving heart health, boosting immunity and toning down digestive problems.
4. Ragi is a rich source of iron and can help anemic patients overcome iron deficiency.